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Food database and calorie counter Source: USDA

Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 226
Calories 307
 
% Daily Values*
Total Fat 25.15g 39%
  Saturated Fat 10.795g 54%
  Polyunsaturated Fat 2.014g  
  Monounsaturated Fat 10.302g  
Cholesterol 84mg 28%
Sodium 65mg 3%
Potassium 230mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
Fat, 25.15g (74%) Protein, 18.81g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
307
Fat
25.15g
Carbs
0g
Protein
18.81g
There are 307 calories in 3 ounces of Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 307
100 g 361
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 827
1 lb 1637

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

See Also:

You searched for "Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)". Did you mean:
Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade)
Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Milk (Fat Free or Skim, Calcium Fortified)
Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade)
Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade)
  view more results
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