Food database and calorie counter |
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Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked)
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
9.52g
12%
Saturated Fat
3.4g
17%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
4.17g
Cholesterol
92mg
31%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.22g
Vitamin D
-
Calcium
15mg
1%
Iron
2.05mg
11%
Potassium
344mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
206
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Fat
9.52g
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Carbs
0g
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Protein
28.22g
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There are 206 calories in 100 grams of Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Common Serving Sizes:
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