| Food database and calorie counter |
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Ham (Center Slice, Cured)
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
3.66g
5%
Saturated Fat
1.296g
6%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1.727g
Cholesterol
15mg
5%
Sodium
393mg
17%
Total Carbohydrate
0.01g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.72g
Vitamin D
-
Calcium
2mg
0%
Iron
0.21mg
1%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
58
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Fat
3.66g
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Carbs
0.01g
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Protein
5.72g
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| There are 58 calories in 1 ounce of Ham (Center Slice, Cured). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Common Serving Sizes:
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