| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
10.32g
13%
Saturated Fat
3.516g
18%
Trans Fat
-
Polyunsaturated Fat
1.442g
Monounsaturated Fat
5.038g
Cholesterol
76mg
25%
Sodium
1298mg
56%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.48g
Vitamin D
-
Calcium
11mg
1%
Iron
1.88mg
10%
Potassium
485mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
10.32g
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Carbs
0.67g
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Protein
29.48g
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| There are 221 calories in 134 grams of Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted). |
| Calorie breakdown: 44% fat, 1% carbs, 55% protein. |
Other Common Serving Sizes:
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