| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
3.14g
4%
Saturated Fat
1.07g
5%
Trans Fat
-
Polyunsaturated Fat
0.439g
Monounsaturated Fat
1.533g
Cholesterol
23mg
8%
Sodium
568mg
25%
Total Carbohydrate
0.21g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.01g
Vitamin D
-
Calcium
3mg
0%
Iron
0.57mg
3%
Potassium
148mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
68
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Fat
3.14g
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Carbs
0.21g
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Protein
9.01g
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| There are 68 calories in 41 grams of Ham (Boneless, Extra Lean and Regular, Cured, Roasted). |
| Calorie breakdown: 43% fat, 1% carbs, 55% protein. |
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