| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.339g
2%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.486g
Cholesterol
7mg
2%
Sodium
180mg
8%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.86g
Vitamin D
-
Calcium
1mg
0%
Iron
0.18mg
1%
Potassium
47mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
1g
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Carbs
0.07g
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Protein
2.86g
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| There are 21 calories in 13 grams of Ham (Boneless, Extra Lean and Regular, Cured, Roasted). |
| Calorie breakdown: 43% fat, 1% carbs, 55% protein. |
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