Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 10 g
 
Amount Per Serving
Calories from Fat 7
Calories 16
 
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.261g 1%
  Polyunsaturated Fat 0.107g  
  Monounsaturated Fat 0.374g  
Cholesterol 6mg 2%
Sodium 138mg 6%
Potassium 36mg  
Total Carbohydrate 0.05g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.77g
Carbs
0.05g
Protein
2.2g
There are 16 calories in 10 grams of Ham (Boneless, Extra Lean and Regular, Cured, Roasted).
Calorie breakdown: 42% fat, 1% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 140
100 g 165
1 cup 231
1 lb 748

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

You searched for "Ham (Boneless, Extra Lean and Regular, Cured, Roasted)". Did you mean:
Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Ham (Center Slice, Country-Style, Lean Only, Cured)
Turkey Ham Thigh Meat (Cured)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.