Food database and calorie counter Source: USDA

Grape Leaves

Nutrition Facts
Serving Size 1 leaf
 
Amount Per Serving
Calories from Fat 1
Calories 3
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 8mg  
Total Carbohydrate 0.52g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.19g  
Protein 0.17g  
 
Vitamin A 17% Vitamin C 0%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
Carbohydrates, 0.52g (66%) Fat, 0.06g (19%) Protein, 0.17g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
3
Fat
0.06g
Carbs
0.52g
Protein
0.17g
There are 3 calories in 1 leaf of Grape Leaves.
Calorie breakdown: 19% fat, 66% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf 3
1 cup 13
1 oz 26
100 g 93
1 lb 422

Related Types of Grapes:

Grapes
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Grapes (American Type, Slip Skin)
American Type Grapes (Slip Skin)
European Type Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
  view more grapes nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Grape Leaves (Canned)
Heba's Health Foods Stuffed Grape Leaves
Krinos Grape Leaves in Vinegar Brine
Sahara Cuisine Stuffed Grape Leaves
Frankly Fresh Stuffed Grape Leaves
  view more results
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Recently Eaten By:

octathorpe
on 28 June 2014
Gnpa
on 15 May 2014
j2bour
on 28 April 2014
TMFLTFSPierre
on 07 April 2014

Recently Eaten With:

FatSecret members have recently eaten Grape Leaves with these foods:
Extra Virgin Olive Oil
Au Bon Pain Roasted Red Peppers
Wish-Bone Fat Free Italian Dressing
Fried Battered Fish
Meat


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