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Food database and calorie counter Source: USDA

Grape Leaves

Nutrition Facts
Serving Size 1 leaf
 
Amount Per Serving
Calories from Fat 1
Calories 3
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 8mg  
Total Carbohydrate 0.52g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.19g  
Protein 0.17g  
 
Vitamin A 17% Vitamin C 0%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
Carbohydrates, 0.52g (66%) Fat, 0.06g (19%) Protein, 0.17g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
3
Fat
0.06g
Carbs
0.52g
Protein
0.17g
There are 3 calories in 1 leaf of Grape Leaves.
Calorie breakdown: 19% fat, 66% carbs, 15% protein.

Common serving sizes:

Serving Size Calories
1 leaf 3
1 cup 13
1 oz 26
100 g 93
1 lb 422

Related types of Grapes:

Grapes
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Grapes (American Type, Slip Skin)
American Type Grapes (Slip Skin)
European Type Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
  view more grapes nutritional info

Related types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See also:

Grape Leaves (Canned)
Heba's Health Foods Stuffed Grape Leaves
Krinos Grape Leaves in Vinegar Brine
Trader Joe's Dolmas (Stuffed Grape Leaves)
Sahara Cuisine Stuffed Grape Leaves
  view more results
 
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Recently eaten by:

Bbejan
on 06 May 2013
TMFLTFSPierre
on 06 April 2013
MaritaYaghi
on 29 March 2013
Nice Bass
on 19 February 2013

Recently eaten with:

FatSecret members have recently eaten Grape Leaves with these foods:
1% Fat Milk
Ground Beef (Cooked)
Sour Cream
Heba's Health Foods Cheese Spinach Pie
Vegetable Soup (Low Sodium, with Water)

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