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Food database and calorie counter Source: USDA

110 g

Egg White

Nutrition Facts
Serving Size 110 g
 
Amount Per Serving
Calories from Fat 2
Calories 57
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 183mg 8%
Potassium 179mg  
Total Carbohydrate 0.8g 0%
  Dietary Fiber 0g 0%
  Sugars 0.78g  
Protein 11.99g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (3%)
 
Protein (92%)
Carbohydrates, 0.8g (5%) Fat, 0.19g (3%) Protein, 11.99g (92%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
57
Fat
0.19g
Carbs
0.8g
Protein
11.99g
There are 57 calories in 110 grams of Egg White.
Calorie breakdown: 3% fat, 5% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 large 17
100 g 52
1 cup 126

Related Types of Egg Whites:

Egg Substitute (Liquid)
Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  view more egg whites nutritional info

Related Types of Eggs:

Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg White (Frozen)
Egg White (Dried)
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Whites International 100% Egg Whites
  view more results

Used in these Member Recipes:

Egg Casserole
Dandelion Tuna Salad
Pumpkin Chocolate Chip Muffins
Black Bean Brownies II
Peanut Butter Cookies III
Chocolate Chip Cookies
Denver Scramble II
Oatmeal Bake
Bacon Wrapped Omelet Bites
Orange Cranberry Muffin
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Recently Eaten By:

chris knt
on 19 April 2014
lontong80
on 19 April 2014
juwaisim
on 19 April 2014
6 weeks too
on 18 April 2014

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