Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 93 g
 
Amount Per Serving
Calories from Fat 83
Calories 137
 
% Daily Values*
Total Fat 9.24g 14%
  Saturated Fat 2.882g 14%
  Polyunsaturated Fat 1.269g  
  Monounsaturated Fat 3.543g  
Cholesterol 393mg 131%
Sodium 130mg 5%
Potassium 125mg  
Total Carbohydrate 0.72g 0%
  Dietary Fiber 0g 0%
  Sugars 0.72g  
Protein 11.7g  
 
Vitamin A 9% Vitamin C 0%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (61%)
 
Protein (37%)
Carbohydrates, 0.72g (2%) Fat, 9.24g (61%) Protein, 11.7g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
137
Fat
9.24g
Carbs
0.72g
Protein
11.7g
There are 137 calories in 93 grams of Egg (Whole).
Calorie breakdown: 61% fat, 2% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

365 Organic Cage-Free Large Brown Eggs
365 Organic Egg Whites
Whole Foods Market Cage Free Egg Salad
Eggo Nutri-Grain Low Fat Whole Wheat Waffles
Glenview Farms Liquid Whole Eggs with Citric Acid
  view more results

Used in these Member Recipes:

Bacon, Egg & Cheese Frittata
Pumpkin Bars (sans Frosting)
Tuscan Scrambled Eggs
Zucchini Ricotta Frittata
Asparagus Frittata II
Artichoke-Scrambled Eggs Benedict
Flourless Chocolate Cake II
Tea Cakes
Fried Cauliflower
Egg Buttons
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Recently Eaten By:

wgutmann
on 20 October 2014
ilealf
on 20 October 2014
ravencrows
on 20 October 2014
Ezrider
on 20 October 2014

Recently Eaten With:

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