Food database and calorie counter Source: Member

Kroger

Whole Eggs (Medium)

Nutrition Facts
Serving Size 1 egg (44g)
 
Amount Per Serving
Calories from Fat 35
Calories 60
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 165mg 55%
Sodium 60mg 2%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Vitamin D 10%; Vitamin B6 4%; Vitamin B12 6%; Zinc 4%; Riboflavin 10%; Folic Acid 6%; Phosphorus 8%
Information for this food was submitted to the FatSecret food database by member Hyrax on 09 Feb 08, and last modified on 22 Dec 14 by member MariahRea .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
60
Fat
4g
Carbs
0g
Protein
6g
There are 60 calories in a 1 egg serving of Kroger Whole Eggs (Medium).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

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Recently Eaten By:

dmunson71
on 01 July 2015
Crystal Graves
on 01 July 2015
infernoz
on 30 June 2015
meganmuirhead
on 28 June 2015

Recently Eaten With:

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