| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
20.18g
26%
Saturated Fat
6.291g
31%
Trans Fat
-
Polyunsaturated Fat
2.769g
Monounsaturated Fat
7.734g
Cholesterol
859mg
286%
Sodium
284mg
12%
Total Carbohydrate
1.56g
1%
Dietary Fiber
0g
0%
Sugars
1.56g
Protein
25.54g
Vitamin D
2mcg
9%
Calcium
108mg
8%
Iron
3.71mg
21%
Potassium
272mg
6%
Vitamin A
284mcg
32%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
298
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Fat
20.18g
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Carbs
1.56g
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Protein
25.54g
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| There are 298 calories in 203 grams of Egg (Whole). |
| Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Eggs:
See Also:
Used in these Member Recipes:
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