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165 g

Egg (Whole)

Nutrition Facts
Serving Size 165 g
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
16.4g
21%
Saturated Fat
5.113g
26%
Trans Fat
-
Polyunsaturated Fat
2.251g
Monounsaturated Fat
6.286g
Cholesterol
698mg
233%
Sodium
231mg
10%
Total Carbohydrate
1.27g
0%
Dietary Fiber
0g
0%
Sugars
1.27g
Protein
20.76g
Vitamin D
1mcg
7%
Calcium
87mg
7%
Iron
3.02mg
17%
Potassium
221mg
5%
Vitamin A
231mcg
26%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

Egg (Whole) Egg (Whole) Egg (Whole)
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Nutrition summary:

Calories
243
Fat
16.4g
Carbs
1.27g
Protein
20.76g
There are 243 calories in 165 grams of Egg (Whole).
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 extra large 85
100 g 147

Related Types of Eggs:

Egg White
Boiled Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Egg
  view more eggs nutritional info

See Also:

365 Organic Cage-Free Large Brown Eggs
Kroger Whole Eggs (Medium)
Whole Foods Market Extra Large Brown Eggs
Hard-Boiled Egg
Egg White (Frozen)
  view more results

Used in these Member Recipes:

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Bacon, Egg & Cheese Frittata
Pumpkin Bars (sans Frosting)
Tuscan Scrambled Eggs
Zucchini Ricotta Frittata
Asparagus Frittata
Artichoke-Scrambled Eggs Benedict
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