| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
16.1g
21%
Saturated Fat
5.02g
25%
Trans Fat
-
Polyunsaturated Fat
2.21g
Monounsaturated Fat
6.172g
Cholesterol
685mg
228%
Sodium
227mg
10%
Total Carbohydrate
1.25g
0%
Dietary Fiber
0g
0%
Sugars
1.25g
Protein
20.38g
Vitamin D
1mcg
7%
Calcium
86mg
7%
Iron
2.96mg
16%
Potassium
217mg
5%
Vitamin A
227mcg
25%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
16.1g
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Carbs
1.25g
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Protein
20.38g
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| There are 238 calories in 162 grams of Egg (Whole). |
| Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Eggs:
See Also:
Used in these Member Recipes:
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