Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
14.81g
19%
Saturated Fat
4.618g
23%
Trans Fat
-
Polyunsaturated Fat
2.032g
Monounsaturated Fat
5.677g
Cholesterol
630mg
210%
Sodium
209mg
9%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0g
0%
Sugars
1.15g
Protein
18.74g
Vitamin D
1mcg
7%
Calcium
79mg
6%
Iron
2.73mg
15%
Potassium
200mg
4%
Vitamin A
209mcg
23%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
219
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Fat
14.81g
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Carbs
1.15g
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Protein
18.74g
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There are 219 calories in 149 grams of Egg (Whole). |
Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Eggs:
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