Food database and calorie counter Source: USDA

5 large

Egg (Whole)

Nutrition Facts
Serving Size 5 large
Amount Per Serving
Calories from Fat 224
Calories 368
% Daily Values*
Total Fat 24.85g 38%
  Saturated Fat 7.748g 39%
  Polyunsaturated Fat 3.41g  
  Monounsaturated Fat 9.525g  
Cholesterol 1058mg 353%
Sodium 350mg 15%
Potassium 335mg  
Total Carbohydrate 1.92g 1%
  Dietary Fiber 0g 0%
  Sugars 1.92g  
Protein 31.45g  
Vitamin A 24% Vitamin C 0%
Calcium 13% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (61%)
Protein (37%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 368 calories in 5 large Eggs (Whole).
Calorie breakdown: 61% fat, 2% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

365 Organic Cage-Free Large Brown Eggs
365 Organic Egg Whites
Whole Foods Market Cage Free Egg Salad
Eggo Nutri-Grain Low Fat Whole Wheat Waffles
Glenview Farms Liquid Whole Eggs with Citric Acid
  view more results

Used in these Member Recipes:

Bacon, Egg & Cheese Frittata
Pumpkin Bars (sans Frosting)
Tuscan Scrambled Eggs
Zucchini Ricotta Frittata
Asparagus Frittata II
Artichoke-Scrambled Eggs Benedict
Flourless Chocolate Cake II
Tea Cakes
Fried Cauliflower
Egg Buttons
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Recently Eaten By:

on 04 October 2015
on 04 October 2015
on 03 October 2015
on 03 October 2015

Recently Eaten With:

FatSecret members have recently eaten Egg (Whole) with these foods:
HEB California Sweet Raisins
Trader Joe's Maple & Brown Sugar Instant Oatmeal
Trader Joe's Reduced Fat Crumbled Feta Cheese
Crystal Light Peach Tea on the Go Packets
Luzianne Sweetened Iced Tea

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