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Food database and calorie counter Source: USDA

3 large

Egg (Whole)

Nutrition Facts
Serving Size 3 large
 
Amount Per Serving
Calories from Fat 134
Calories 220
 
% Daily Values*
Total Fat 14.91g 23%
  Saturated Fat 4.648g 23%
  Polyunsaturated Fat 2.046g  
  Monounsaturated Fat 5.715g  
Cholesterol 634mg 211%
Sodium 210mg 9%
Potassium 201mg  
Total Carbohydrate 1.16g 0%
  Dietary Fiber 0g 0%
  Sugars 1.16g  
Protein 18.87g  
 
Vitamin A 15% Vitamin C 0%
Calcium 8% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (61%)
 
Protein (37%)
Carbohydrates, 1.16g (2%) Fat, 14.91g (61%) Protein, 18.87g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
14.91g
Carbs
1.16g
Protein
18.87g
There are 220 calories in 3 large Eggs (Whole).
Calorie breakdown: 61% fat, 2% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

365 Organic Cage-Free Large Brown Eggs
365 Organic Egg Whites
Whole Foods Market Cage Free Egg Salad
Eggo Nutri-Grain Low Fat Whole Wheat Waffles
Glenview Farms Liquid Whole Eggs with Citric Acid
  view more results

Used in these Member Recipes:

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Asparagus Frittata II
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Flourless Chocolate Cake II
Tea Cakes
Fried Cauliflower
Egg Buttons
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Recently Eaten By:

Ezrider
on 30 July 2014
pauliemonster
on 28 July 2014
dnls6422
on 30 July 2014
Alaysha123
on 30 July 2014

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