Food database and calorie counter Source: USDA

4 extra large

Egg (Whole)

Nutrition Facts
Serving Size 4 extra large
 
Amount Per Serving
Calories from Fat 208
Calories 341
 
% Daily Values*
Total Fat 23.06g 35%
  Saturated Fat 7.19g 36%
  Polyunsaturated Fat 3.164g  
  Monounsaturated Fat 8.839g  
Cholesterol 981mg 327%
Sodium 325mg 14%
Potassium 311mg  
Total Carbohydrate 1.79g 1%
  Dietary Fiber 0g 0%
  Sugars 1.79g  
Protein 29.19g  
 
Vitamin A 23% Vitamin C 0%
Calcium 12% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (61%)
 
Protein (37%)
Carbohydrates, 1.79g (2%) Fat, 23.06g (61%) Protein, 29.19g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
341
Fat
23.06g
Carbs
1.79g
Protein
29.19g
There are 341 calories in 4 extra large Eggs (Whole).
Calorie breakdown: 61% fat, 2% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

365 Organic Cage-Free Large Brown Eggs
365 Organic Egg Whites
Whole Foods Market Cage Free Egg Salad
Eggo Nutri-Grain Low Fat Whole Wheat Waffles
Glenview Farms Liquid Whole Eggs with Citric Acid
  view more results

Used in these Member Recipes:

Bacon, Egg & Cheese Frittata
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Zucchini Ricotta Frittata
Asparagus Frittata II
Artichoke-Scrambled Eggs Benedict
Flourless Chocolate Cake II
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Egg Buttons
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Recently Eaten By:

healthstudio
on 22 September 2014
bluheroninn
on 22 September 2014
dnls6422
on 23 September 2014
Alb3rt
on 22 September 2014

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