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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 25 g
 
Amount Per Serving
Calories from Fat 3
Calories 92
 
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.207g  
  Monounsaturated Fat 0.051g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 30mg  
Total Carbohydrate 19.12g 6%
  Dietary Fiber 1g 4%
  Sugars 0.05g  
Protein 2.62g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 40%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 19.12g (85%) Fat, 0.38g (3%) Protein, 2.62g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
0.38g
Carbs
19.12g
Protein
2.62g
There are 92 calories in 25 grams of Dry Regular Cream Of Wheat Cereals.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 39
1 oz 105
100 g 370
1 cup 640

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