Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 86 g
 
Amount Per Serving
Calories from Fat 20
Calories 286
 
% Daily Values*
Total Fat 2.22g 3%
  Saturated Fat 0.447g 2%
  Polyunsaturated Fat 1.101g  
  Monounsaturated Fat 0.49g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 353mg  
Total Carbohydrate 63.16g 21%
  Dietary Fiber 10.3g 41%
  Sugars 0.52g  
Protein 9.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (7%)
 
Protein (5%)
Carbohydrates, 63.16g (88%) Fat, 2.22g (7%) Protein, 9.72g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
286
Fat
2.22g
Carbs
63.16g
Protein
9.72g
There are 286 calories in 86 grams of Dry Quaker Multigrain Oatmeal Quaker Cereals.
Calorie breakdown: 7% fat, 88% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 94
1/2 cup (1 NLEA serving) 133
100 g 333

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