Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.447g
2%
Trans Fat
-
Polyunsaturated Fat
1.101g
Monounsaturated Fat
0.49g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
63.16g
23%
Dietary Fiber
10.3g
37%
Sugars
0.52g
Protein
9.72g
Vitamin D
0mcg
0%
Calcium
29mg
2%
Iron
2.56mg
14%
Potassium
353mg
8%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
286
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Fat
2.22g
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Carbs
63.16g
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Protein
9.72g
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There are 286 calories in 86 grams of Dry Quaker Multigrain Oatmeal Quaker Cereals. |
Calorie breakdown: 6% fat, 81% carbs, 12% protein. |
Other Common Serving Sizes:
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