Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 86 g
Amount Per Serving
Calories from Fat 20
Calories 286
% Daily Values*
Total Fat 2.22g 3%
  Saturated Fat 0.447g 2%
  Polyunsaturated Fat 1.101g  
  Monounsaturated Fat 0.49g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 353mg  
Total Carbohydrate 63.16g 21%
  Dietary Fiber 10.3g 41%
  Sugars 0.52g  
Protein 9.72g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 286 calories in 86 grams of Dry Quaker Multigrain Oatmeal Quaker Cereals.
Calorie breakdown: 6% fat, 81% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 94
1/2 cup (1 NLEA serving) 133
100 g 333

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