| Food database and calorie counter |
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Dry Quaker Multigrain Oatmeal Quaker Cereals
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Nutrition Facts
| Serving Size |
1/2 cup (1 NLEA serving) |
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.208g
1%
Trans Fat
-
Polyunsaturated Fat
0.512g
Monounsaturated Fat
0.228g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
29.38g
11%
Dietary Fiber
4.8g
17%
Sugars
0.24g
Protein
4.52g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
1.19mg
7%
Potassium
164mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
1.03g
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Carbs
29.38g
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Protein
4.52g
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| There are 133 calories in a 1/2 cup of Dry Quaker Multigrain Oatmeal Quaker Cereals. |
| Calorie breakdown: 6% fat, 81% carbs, 12% protein. |
Common Serving Sizes:
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