| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
6.16g
8%
Saturated Fat
1.673g
8%
Trans Fat
-
Polyunsaturated Fat
0.777g
Monounsaturated Fat
2.655g
Cholesterol
71mg
24%
Sodium
1210mg
53%
Total Carbohydrate
0.69g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.44g
Vitamin D
-
Calcium
7mg
1%
Iron
1.07mg
6%
Potassium
272mg
6%
Vitamin A
2mcg
0%
Vitamin C
22.7mg
25%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
6.16g
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Carbs
0.69g
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Protein
17.44g
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| There are 133 calories in 100 grams of Cured Ham (Boneless, Cooked, Unheated). |
| Calorie breakdown: 43% fat, 2% carbs, 55% protein. |
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