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Food database and calorie counter Source: USDA

4 tsps

Cumin

Nutrition Facts
Serving Size 4 tsps
 
Amount Per Serving
Calories from Fat 17
Calories 32
 
% Daily Values*
Total Fat 1.87g 3%
  Saturated Fat 0.129g 1%
  Polyunsaturated Fat 0.275g  
  Monounsaturated Fat 1.179g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 150mg  
Total Carbohydrate 3.72g 1%
  Dietary Fiber 0.9g 4%
  Sugars 0.19g  
Protein 1.5g  
 
Vitamin A 2% Vitamin C 1%
Calcium 8% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (50%)
 
Protein (16%)
Carbohydrates, 3.72g (34%) Fat, 1.87g (50%) Protein, 1.5g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
1.87g
Carbs
3.72g
Protein
1.5g
There are 32 calories in 4 teaspoons of Cumin.
Calorie breakdown: 50% fat, 34% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 8
1 tbsp 22
1 oz 106
100 g 375

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Kitchens Of India Rich Cashew & Cumin Cooking Sauce
Kuner's Southwestern Black Beans with Cumin & Chili Spices
Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice
Trader Joe's Curried Lentils on Cumin Flavored Basmati Rice
Del Monte Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin
  view more results

Used in these Member Recipes:

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Recently Eaten By:

rockinsize16
on 25 July 2014
jaime30024
on 22 July 2014
Roo girl
on 24 July 2014
Smurphx
on 21 July 2014

Recently Eaten With:

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