Food database and calorie counter Source: USDA

2 tbsps

Cumin

Nutrition Facts
Serving Size 2 tbsps
 
Amount Per Serving
Calories from Fat 24
Calories 45
 
% Daily Values*
Total Fat 2.67g 4%
  Saturated Fat 0.184g 1%
  Polyunsaturated Fat 0.393g  
  Monounsaturated Fat 1.685g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 215mg  
Total Carbohydrate 5.31g 2%
  Dietary Fiber 1.3g 5%
  Sugars 0.27g  
Protein 2.14g  
 
Vitamin A 3% Vitamin C 2%
Calcium 11% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (50%)
 
Protein (16%)
Carbohydrates, 5.31g (34%) Fat, 2.67g (50%) Protein, 2.14g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
2.67g
Carbs
5.31g
Protein
2.14g
There are 45 calories in 2 tablespoons of Cumin.
Calorie breakdown: 50% fat, 34% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 8
1 tbsp 22
1 oz 106
100 g 375

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Kitchens Of India Rich Cashew & Cumin Cooking Sauce
Kuner's Southwestern Black Beans with Cumin & Chili Spices
Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice
Trader Joe's Curried Lentils on Cumin Flavored Basmati Rice
Del Monte Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin
  view more results

Used in these Member Recipes:

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Southwestern Corn Chowder with Chicken
Crunchy Chickpea Fire
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Pongal
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Wendy's Copycat Chili
Brown Lentil Dal
Couscous with Corn & Black Beans
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Recently Eaten By:

Sweeet2th
on 25 September 2014
billtech66
on 24 September 2014
MechanicalDroog
on 19 September 2014
leecindy417
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cumin with these foods:
Curry Powder
Almonds
Celery
Chili Powder
Wegmans Shredded Sharp Cheddar Cheese


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