| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
3g
4%
Saturated Fat
1.874g
9%
Trans Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.871g
Cholesterol
11mg
4%
Sodium
79mg
3%
Total Carbohydrate
16.6g
6%
Dietary Fiber
1.5g
5%
Sugars
15.07g
Protein
2.75g
Vitamin D
1mcg
4%
Calcium
92mg
7%
Iron
0.25mg
1%
Potassium
162mg
3%
Vitamin A
21mcg
2%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (26%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
3g
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Carbs
16.6g
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Protein
2.75g
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| There are 103 calories in 81 grams of Chocolate Shake. |
| Calorie breakdown: 26% fat, 64% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Milk Shakes:
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