Food database and calorie counter Source: USDA

1 medium 16 fl oz serving

Chocolate Shake

Nutrition Facts
Serving Size 1 medium 16 fl oz serving
 
Amount Per Serving
Calories from Fat 125
Calories 478
 
% Daily Values*
Total Fat 13.91g 21%
  Saturated Fat 8.697g 43%
  Polyunsaturated Fat 0.526g  
  Monounsaturated Fat 4.042g  
Cholesterol 49mg 16%
Sodium 365mg 15%
Potassium 752mg  
Total Carbohydrate 77.08g 26%
  Dietary Fiber 7.1g 28%
  Sugars 69.94g  
Protein 12.78g  
 
Vitamin A 7% Vitamin C 2%
Calcium 42% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(478 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (26%)
 
Protein (11%)
Carbohydrates, 77.08g (63%) Fat, 13.91g (26%) Protein, 12.78g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
478
Fat
13.91g
Carbs
77.08g
Protein
12.78g
There are 478 calories in 1 medium 16 fluid ounce serving of Chocolate Shake.
Calorie breakdown: 26% fat, 63% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fl oz 30
1 oz 36
100 ml 101
100 g 127
1 small 12 fl oz 358
1 medium 16 fl oz serving 478
1 large 21 fl oz 627

Related Types of Milk Shakes:

Milk Shake
Vanilla Shake
Thick Vanilla Milk Shake
Thick Chocolate Milk Shake
Strawberry Shake
  view more milk shakes nutritional info

See Also:

Shake Shack Chocolate Chunks 66% Chocolate Topping
Health Wise Chocolate Shake
Orgain Creamy Chocolate Fudge High Protein Shake
Transitions Chocolate Shake
CarbEssentials Pudding and Shake Mix Chocolate
  view more results
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Recently Eaten By:

nosfiratu
on 16 August 2014
Marly Luiza
on 10 August 2014
daronpratt
on 04 August 2014
deesms
on 31 July 2014

Recently Eaten With:

FatSecret members have recently eaten Chocolate Shake with these foods:
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