Food database and calorie counter Source: USDA

1 small 12 fl oz

Chocolate Shake

Nutrition Facts
Serving Size 1 small 12 fl oz
 
Amount Per Serving
Calories from Fat 94
Calories 358
 
% Daily Values*
Total Fat 10.43g 16%
  Saturated Fat 6.523g 33%
  Polyunsaturated Fat 0.395g  
  Monounsaturated Fat 3.032g  
Cholesterol 37mg 12%
Sodium 274mg 11%
Potassium 564mg  
Total Carbohydrate 57.81g 19%
  Dietary Fiber 5.4g 22%
  Sugars 52.45g  
Protein 9.59g  
 
Vitamin A 5% Vitamin C 2%
Calcium 32% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (26%)
 
Protein (11%)
Carbohydrates, 57.81g (63%) Fat, 10.43g (26%) Protein, 9.59g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
358
Fat
10.43g
Carbs
57.81g
Protein
9.59g
There are 358 calories in 1 small 12 fluid ounce Chocolate Shake.
Calorie breakdown: 26% fat, 63% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fl oz 30
1 oz 36
100 ml 101
100 g 127
1 small 12 fl oz 358
1 medium 16 fl oz serving 478
1 large 21 fl oz 627

Related Types of Milk Shakes:

Milk Shake
Vanilla Shake
Thick Vanilla Milk Shake
Thick Chocolate Milk Shake
Strawberry Shake
  view more milk shakes nutritional info

See Also:

Shake Shack Chocolate Chunks 66% Chocolate Topping
Health Wise Chocolate Shake
Orgain Creamy Chocolate Fudge High Protein Shake
Transitions Chocolate Shake
CarbEssentials Pudding and Shake Mix Chocolate
  view more results
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Recently Eaten By:

daronpratt
on 21 October 2014
willarndt
on 17 October 2014
3rdandFinal
on 18 October 2014
daltman13
on 29 September 2014

Recently Eaten With:

FatSecret members have recently eaten Chocolate Shake with these foods:
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