| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 medium (approx 3" dia) |
Amount Per Serving
Calories
408
% Daily Values*
Total Fat
26.66g
34%
Saturated Fat
6.972g
35%
Trans Fat
-
Polyunsaturated Fat
3.256g
Monounsaturated Fat
15.052g
Cholesterol
52mg
17%
Sodium
369mg
16%
Total Carbohydrate
41.28g
15%
Dietary Fiber
1.7g
6%
Sugars
20.1g
Protein
4.3g
Vitamin D
-
Calcium
30mg
2%
Iron
2.12mg
12%
Potassium
169mg
4%
Vitamin A
6mcg
1%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
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20%
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of RDI*
(408 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (57%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
408
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Fat
26.66g
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Carbs
41.28g
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Protein
4.3g
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| There are 408 calories in 2 medium Chocolate Coated or Frosted Doughnuts. |
| Calorie breakdown: 57% fat, 39% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Donuts:
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