Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook chicken)

Chicken Meat and Skin (Stewing, Stewed, Cooked)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
 
Amount Per Serving
Calories from Fat 302
Calories 507
 
% Daily Values*
Total Fat 33.59g 52%
  Saturated Fat 9.096g 45%
  Polyunsaturated Fat 7.529g  
  Monounsaturated Fat 12.798g  
Cholesterol 141mg 47%
Sodium 130mg 5%
Potassium 324mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 47.85g  
 
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(507 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 33.59g (60%) Protein, 47.85g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
507
Fat
33.59g
Carbs
0g
Protein
47.85g
There are 507 calories in 1 unit of Chicken Meat and Skin (Stewing, Stewed, Cooked).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 285
1 unit (yield from 1 lb ready-to-cook chicken) 507
1/2 chicken, bone removed 744
1 lb 1293

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Stewing, Stewed, Cooked)
Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Dark Meat (Stewing, Stewed, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Meat (Stewing, Stewed, Cooked)
  view more results
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Recently Eaten By:

H010
on 17 November 2014
Fred Mills
on 13 August 2014
Mimzy63
on 19 September 2013
BizzAE
on 28 September 2012

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