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Food database and calorie counter Source: USDA

Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 150
Calories 264
 
% Daily Values*
Total Fat 16.62g 26%
  Saturated Fat 4.604g 23%
  Polyunsaturated Fat 3.674g  
  Monounsaturated Fat 6.52g  
Cholesterol 93mg 31%
Sodium 79mg 3%
Potassium 188mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 26.65g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
Fat, 16.62g (57%) Protein, 26.65g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
264
Fat
16.62g
Carbs
0g
Protein
26.65g
There are 264 calories in 4 ounces of Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 66
100 g 233
1 unit (yield from 1 lb ready-to-cook chicken) 256
1/2 chicken, bone removed 429
1 lb 1057

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
  view more results
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Recently Eaten By:

furdjango
on 31 January 2014
luzmigsmads
on 23 January 2014
tianachaco
on 11 January 2014
Justwaitandsee
on 14 November 2013

Recently Eaten With:

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