| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
10.82g
14%
Saturated Fat
2.886g
14%
Trans Fat
-
Polyunsaturated Fat
2.526g
Monounsaturated Fat
4.477g
Cholesterol
70mg
23%
Sodium
226mg
10%
Total Carbohydrate
7.37g
3%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
20.37g
Vitamin D
-
Calcium
16mg
1%
Iron
1.02mg
6%
Potassium
165mg
4%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (47%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
10.82g
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Carbs
7.37g
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Protein
20.37g
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| There are 213 calories in 82 grams of Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). |
| Calorie breakdown: 47% fat, 14% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
See Also:
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