Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 85
Calories 149
 
% Daily Values*
Total Fat 9.41g 14%
  Saturated Fat 1.817g 9%
  Polyunsaturated Fat 4.357g  
  Monounsaturated Fat 2.75g  
Cholesterol 3mg 1%
Sodium 252mg 10%
Potassium 74mg  
Total Carbohydrate 14.63g 5%
  Dietary Fiber 2.8g 11%
  Sugars -  
Protein 2.64g  
 
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (56%)
 
Protein (5%)
Carbohydrates, 14.63g (39%) Fat, 9.41g (56%) Protein, 2.64g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
149
Fat
9.41g
Carbs
14.63g
Protein
2.64g
There are 149 calories in 1 ounce of Cheese Flavor Popcorn.
Calorie breakdown: 56% fat, 39% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 58
1 oz 149
100 g 526

Related Types of Popcorn:

Air Popped Popcorn
Oil Popped White Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

Troyer Farms Cheese Flavored Popcorn
Herr's Popcorn Cheese Flavored
Jays O-Ke-Doke Cheese Flavored Popcorn
Oil Popped Popcorn (Low Fat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results
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Recently Eaten By:

Vette-Gal
on 22 October 2014
joogie
on 21 October 2014
Goillin1
on 21 October 2014
Joholly
on 14 October 2014

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