Food database and calorie counter Source: USDA

Cheese Flavor Corn Puffs or Twists

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 91
Calories 158
% Daily Values*
Total Fat 10.14g 16%
  Saturated Fat 1.563g 8%
  Polyunsaturated Fat 5.287g  
  Monounsaturated Fat 2.959g  
Cholesterol 1mg 0%
Sodium 298mg 12%
Potassium 56mg  
Total Carbohydrate 15.34g 5%
  Dietary Fiber 0.6g 2%
  Sugars 0.78g  
Protein 1.63g  
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (56%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 158 calories in 1 ounce of Cheese Flavor Corn Puffs or Twists.
Calorie breakdown: 56% fat, 40% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 158
100 g 559
1 bag (8 oz) 1269

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Cheese Flavor Corn Puffs or Twists (Low Fat)
Cheese Flavor Corn Puffs or Twists (Unenriched)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Yellow Whole Grain Corn Flour
  view more results
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Recently Eaten By:

on 25 August 2015
David Schroeter
on 20 August 2015
on 17 August 2015
on 05 August 2015

Recently Eaten With:

FatSecret members have recently eaten Cheese Flavor Corn Puffs or Twists with these foods:
Goat Cheese
Grilled Chicken (Skin Not Eaten)
Water (Bottled)
Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack
Parmesan Cheese (Grated)

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