Food database and calorie counter Source: USDA

Cheese Flavor Corn Puffs or Twists (Low Fat)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 31
Calories 122
% Daily Values*
Total Fat 3.43g 5%
  Saturated Fat 0.595g 3%
  Polyunsaturated Fat 1.627g  
  Monounsaturated Fat 0.992g  
Cholesterol 0mg 0%
Sodium 364mg 15%
Potassium 81mg  
Total Carbohydrate 20.51g 7%
  Dietary Fiber 3g 12%
  Sugars 2.07g  
Protein 2.41g  
Vitamin A 1% Vitamin C 10%
Calcium 10% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (25%)
Protein (8%)
Carbohydrates, 20.51g (67%) Fat, 3.43g (25%) Protein, 2.41g (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 122 calories in 1 ounce of Cheese Flavor Corn Puffs or Twists (Low Fat).
Calorie breakdown: 25% fat, 67% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 122
100 g 432

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Cheese Flavor Corn Puffs or Twists
Cheese Flavor Corn Puffs or Twists (Unenriched)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results
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Recently Eaten By:

on 31 March 2015
on 19 February 2015
on 13 December 2014
on 27 November 2014

Recently Eaten With:

FatSecret members have recently eaten Cheese Flavor Corn Puffs or Twists (Low Fat) with these foods:
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Compliments Italian Dressing

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