Food database and calorie counter Source: Generic

Corn Puffs

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 3
Calories 72
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.095g 0%
  Polyunsaturated Fat 0.127g  
  Monounsaturated Fat 0.101g  
Cholesterol 0mg 0%
Sodium 169mg 7%
Potassium 22mg  
Total Carbohydrate 16.34g 5%
  Dietary Fiber 0.6g 2%
  Sugars 2.09g  
Protein 1.14g  
Vitamin A 7% Vitamin C 7%
Calcium 10% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (5%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 72 calories in 1 cup of Corn Puffs.
Calorie breakdown: 5% fat, 89% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 72
1 oz 107
100 g 377

Related Foods:

Cheese Flavor Corn Puffs or Twists
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Malt-O-Meal Coco Roos Lightly Sweetened Corn Puff Cereal with Real Cocoa
Troyer Farms Corn Puff Curls
Giant Eagle Cheddar Corn Puffs
Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar
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Golden Flake Cheddar Cheese Puff Corn
  view more results

Contains these Ingredients:

19 g Kix general mills cereals ready-to-eat
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Recently Eaten By:

on 14 January 2016
on 29 December 2015
Sally Forest
on 09 November 2015
on 23 September 2015

Recently Eaten With:

FatSecret members have recently eaten Corn Puffs with these foods:
Great Value 1% Low Fat Milk
Lindemans Framboise (Raspberry Beer)
Stonyfield Farm Organic Lowfat Plain Yogurt
Lifeway Foods Lowfat Plain Kefir
Milk (Nonfat)

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