Food database and calorie counter Source: Generic

Corn Puffs

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 72
 
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.095g 0%
  Polyunsaturated Fat 0.127g  
  Monounsaturated Fat 0.101g  
Cholesterol 0mg 0%
Sodium 169mg 7%
Potassium 22mg  
Total Carbohydrate 16.34g 5%
  Dietary Fiber 0.6g 2%
  Sugars 2.09g  
Protein 1.14g  
 
Vitamin A 0% Vitamin C 7%
Calcium 10% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
Carbohydrates, 16.34g (89%) Fat, 0.38g (5%) Protein, 1.14g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
0.38g
Carbs
16.34g
Protein
1.14g
There are 72 calories in 1 cup of Corn Puffs.
Calorie breakdown: 5% fat, 89% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 72
1 oz 107
100 g 377

Related Foods:

Cheese Flavor Corn Puffs or Twists
Cheese Flavor Corn Puffs or Twists (Low Fat)
Cheese Flavor Corn Puffs or Twists (Unenriched)
Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size)
Malt-O-Meal Coco Roos Lightly Sweetened Corn Puff Cereal with Real Cocoa
Troyer Farms Corn Puff Curls
Giant Eagle Cheddar Corn Puffs
Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar
Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar
Golden Flake Cheddar Cheese Puff Corn
  view more results

Contains these Ingredients:

19 g Kix general mills cereals ready-to-eat
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Sandralev
on 23 September 2014
Zellas1982
on 16 August 2014
phcabrervi1
on 12 August 2014
theoriginalcurvygirl
on 30 June 2014

Recently Eaten With:

FatSecret members have recently eaten Corn Puffs with these foods:
Venison/Deer Jerky
Red Tomatoes
Healthy Choice Country Vegetable Soup
Coffee (Brewed From Grounds)
Mangos


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.