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Broad Whitefish (Head, Eyes, Cheeks and Soft Bones) (Alaska Native)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
5.27g
Vitamin D
-
Calcium
-
Iron
1.11mg
6%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1.02g
Carbs
0g
Protein
5.27g
There are 30 calories in 1 ounce of Broad Whitefish (Head, Eyes, Cheeks and Soft Bones) (Alaska Native).
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 107

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