Food database and calorie counter Source: USDA

Boysenberries (Heavy Syrup, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 225
 
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.174g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 230mg  
Total Carbohydrate 57.11g 19%
  Dietary Fiber 6.7g 27%
  Sugars -  
Protein 2.53g  
 
Vitamin A 2% Vitamin C 26%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 57.11g (95%) Fat, 0.31g (1%) Protein, 2.53g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
0.31g
Carbs
57.11g
Protein
2.53g
There are 225 calories in 1 cup of Boysenberries (Heavy Syrup, Canned).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 225

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info

See Also:

Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids Without Skin, Extra Heavy Syrup Pack, Canned)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  view more results
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Recently Eaten By:

Dan Willis
on 06 July 2014
MAS1968
on 13 May 2014
Faye 32
on 04 April 2014
drjtrammell
on 02 September 2013

Recently Eaten With:

FatSecret members have recently eaten Boysenberries (Heavy Syrup, Canned) with these foods:
Butter
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Soy Sauce
Orange Juice
Blueberry Pancakes


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