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Food database and calorie counter Source: USDA

1 can (11 oz), undiluted

Black Bean Soup (Canned, Condensed)

Nutrition Facts
Serving Size 1 can (11 oz), undiluted
 
Amount Per Serving
Calories from Fat 37
Calories 284
 
% Daily Values*
Total Fat 4.12g 6%
  Saturated Fat 1.061g 5%
  Polyunsaturated Fat 1.279g  
  Monounsaturated Fat 1.498g  
Cholesterol 0mg 0%
Sodium 3026mg 126%
Potassium 780mg  
Total Carbohydrate 48.11g 16%
  Dietary Fiber 21.2g 85%
  Sugars 0.78g  
Protein 15.07g  
 
Vitamin A 28% Vitamin C 1%
Calcium 11% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (13%)
 
Protein (19%)
Carbohydrates, 48.11g (68%) Fat, 4.12g (13%) Protein, 15.07g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
284
Fat
4.12g
Carbs
48.11g
Protein
15.07g
There are 284 calories in 1 can of Black Bean Soup (Canned, Condensed).
Calorie breakdown: 13% fat, 68% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup (8 fl oz) 234
1 can (11 oz), undiluted 284

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Black Bean Soup (with Equal Volume Water, Canned)
Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
Black Beans
Black Bean with Pork Soup (with Equal Volume Water, Canned)
  view more results
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Recently Eaten By:

wandafullner
on 08 April 2014
mawdie
on 03 March 2014
radkakost
on 25 February 2014
Jrtica
on 25 February 2014

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