Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories from Fat 285
Calories 435
% Daily Values*
Total Fat 31.65g 49%
  Saturated Fat 12.769g 64%
  Polyunsaturated Fat 1.204g  
  Monounsaturated Fat 13.549g  
Cholesterol 115mg 38%
Sodium 88mg 4%
Potassium 536mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 35.08g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 435 calories in 1 steak of Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 70
100 g 246
1 steak 435
1 lb 1116

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

on 24 November 2015
on 14 November 2015
Deniese Jones
on 19 October 2015
need to lose many lbs
on 16 October 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) with these foods:
Laughing Cow Light Swiss Original Cheese Wedges
Baked Potato (Peel Not Eaten)
Green Peas
White Table Wine
Red Tomatoes

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