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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 steak
 
Amount Per Serving
Calories from Fat 285
Calories 435
 
% Daily Values*
Total Fat 31.65g 49%
  Saturated Fat 12.769g 64%
  Polyunsaturated Fat 1.204g  
  Monounsaturated Fat 13.549g  
Cholesterol 115mg 38%
Sodium 88mg 4%
Potassium 536mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 35.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
Fat, 31.65g (66%) Protein, 35.08g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
435
Fat
31.65g
Carbs
0g
Protein
35.08g
There are 435 calories in 1 steak of Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 70
100 g 246
1 steak 435
1 lb 1116

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

briseboisdeborah
on 10 April 2014
c34bak
on 09 February 2014
heliftsmeup
on 30 January 2014
Fraherd629
on 19 January 2014

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