| Food database and calorie counter |
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1 steak (yield from 475 g raw meat)
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Nutrition Facts
| Serving Size |
1 steak (yield from 475 g raw meat) |
Amount Per Serving
Calories
720
% Daily Values*
Total Fat
31.52g
40%
Saturated Fat
13.003g
65%
Trans Fat
-
Polyunsaturated Fat
1.233g
Monounsaturated Fat
12.704g
Cholesterol
172mg
57%
Sodium
214mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
105.94g
Vitamin D
-
Calcium
77mg
6%
Iron
6.66mg
37%
Potassium
1298mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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36%
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of RDI*
(720 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
720
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Fat
31.52g
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Carbs
0g
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Protein
105.94g
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| There are 720 calories in 1 steak of Beef Flank (Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
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