Food database and calorie counter Source: USDA

Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade)

Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories from Fat 230
Calories 376
% Daily Values*
Total Fat 25.6g 39%
  Saturated Fat 10.665g 53%
  Polyunsaturated Fat 1.004g  
  Monounsaturated Fat 11.465g  
Cholesterol 102mg 34%
Sodium 85mg 4%
Potassium 578mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 33.87g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 376 calories in 6 ounces of Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 221
1 lb 1002

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade)
Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade)
Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
  view more results
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Recently Eaten By:

on 22 September 2015
Bill Wilson
on 27 August 2015
on 14 May 2015
on 17 April 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade) with these foods:
Dinner Rolls
Potato French Fries
Ground Beef (Cooked)

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