Food database and calorie counter |
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Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Nutrition Facts
Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
3.077g
15%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
4.87g
Cholesterol
48mg
16%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.19g
Vitamin D
-
Calcium
6mg
0%
Iron
2.39mg
13%
Potassium
258mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
184
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Fat
9.9g
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Carbs
0g
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Protein
22.19g
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There are 184 calories in 3 ounces ( 1 serving ) of Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
Common Serving Sizes:
Related Types of Beef:
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