Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
492
% Daily Values*
Total Fat
26.93g
35%
Saturated Fat
10.435g
52%
Trans Fat
-
Polyunsaturated Fat
0.879g
Monounsaturated Fat
11.613g
Cholesterol
198mg
66%
Sodium
133mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
58.08g
Vitamin D
-
Calcium
24mg
2%
Iron
6.88mg
38%
Potassium
492mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
25%
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of RDI*
(492 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
492
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Fat
26.93g
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Carbs
0g
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Protein
58.08g
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There are 492 calories in 1 piece Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
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