| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
7.33g
9%
Saturated Fat
2.511g
13%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
3.089g
Cholesterol
99mg
33%
Sodium
100mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.75g
Vitamin D
-
Calcium
34mg
3%
Iron
3.27mg
18%
Potassium
595mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
7.33g
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Carbs
0g
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Protein
37.75g
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| There are 218 calories in 6 ounces of Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Cooked)
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
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