| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
451
% Daily Values*
Total Fat
20.7g
27%
Saturated Fat
7.399g
37%
Trans Fat
-
Polyunsaturated Fat
0.822g
Monounsaturated Fat
9.837g
Cholesterol
167mg
56%
Sodium
167mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
62g
Vitamin D
-
Calcium
11mg
1%
Iron
6.75mg
37%
Potassium
1052mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(451 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
451
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Fat
20.7g
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Carbs
0g
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Protein
62g
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| There are 451 calories in 10 ounces of Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat)
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Cooked)
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Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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