Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 g
 
Amount Per Serving
Calories from Fat 5
Calories 14
 
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.248g 1%
  Polyunsaturated Fat 0.057g  
  Monounsaturated Fat 0.134g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 15mg  
Total Carbohydrate 1.99g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.78g  
Protein 0.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (37%)
 
Protein (5%)
Carbohydrates, 1.99g (58%) Fat, 0.56g (37%) Protein, 0.32g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.56g
Carbs
1.99g
Protein
0.32g
There are 14 calories in 3 grams of 100% Natural Granola Oats and Honey Quaker Cereals Ready-to-Eat.
Calorie breakdown: 37% fat, 58% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 129
1/2 cup (1 NLEA serving) 232
100 g 455

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Recently Eaten By:

sultanbill
on 27 January 2014
debbyjoy
on 17 January 2014
Dr Ruth
on 19 August 2012
estellawalla
on 16 February 2012

Recently Eaten With:

FatSecret members have recently eaten 100% Natural Granola Oats and Honey Quaker Cereals Ready-to-Eat with these foods:
Vanilla Yogurt (Lowfat)
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