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Food database and calorie counter Source: USDA

100% Natural Granola Oats and Honey Quaker Cereals Ready-to-Eat

Nutrition Facts
Serving Size 1/2 cup (1 NLEA serving)
 
Amount Per Serving
Calories from Fat 86
Calories 232
 
% Daily Values*
Total Fat 9.6g 15%
  Saturated Fat 4.208g 21%
  Polyunsaturated Fat 0.964g  
  Monounsaturated Fat 2.28g  
Cholesterol 1mg 0%
Sodium 24mg 1%
Potassium 252mg  
Total Carbohydrate 33.88g 11%
  Dietary Fiber 3.7g 15%
  Sugars 13.34g  
Protein 5.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (37%)
 
Protein (5%)
Carbohydrates, 33.88g (58%) Fat, 9.6g (37%) Protein, 5.41g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
9.6g
Carbs
33.88g
Protein
5.41g
There are 232 calories in a 1/2 cup of 100% Natural Granola Oats and Honey Quaker Cereals Ready-to-Eat.
Calorie breakdown: 37% fat, 58% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 129
1/2 cup (1 NLEA serving) 232
100 g 455

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Recently Eaten By:

sultanbill
on 27 January 2014
debbyjoy
on 17 January 2014
Dr Ruth
on 19 August 2012
estellawalla
on 16 February 2012

Recently Eaten With:

FatSecret members have recently eaten 100% Natural Granola Oats and Honey Quaker Cereals Ready-to-Eat with these foods:
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