Food database and calorie counter Source: Member

Trader Joe's

Sunflower Seed Spread

Nutrition Facts
Serving Size: 2 tbsp (32g)
 
Amount Per Serving
Calories from Fat 144
Calories 210
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 8g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 180mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
Information for this food was submitted to the FatSecret food database by member loryfit50 on 15 Sep 17.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (77%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
16g
Carbs
4g
Protein
7g
There are 210 calories in a 2 tbsp serving of Trader Joe's Sunflower Seed Spread.
Calorie breakdown: 77% fat, 9% carbs, 15% protein.

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