Food database and calorie counter Source: Member

Trader Joe's

Onion & Chive Seeded Corn Crackers

Nutrition Facts
Serving Size 16 crackers (28g)
Amount Per Serving
Calories from Fat 70
Calories 140
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 2g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Peri7374 on 17 May 10.

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (44%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 16 crackers serving of Trader Joe's Onion & Chive Seeded Corn Crackers.
Calorie breakdown: 44% fat, 50% carbs, 6% protein.

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Recently Eaten By:

on 29 August 2011
on 20 August 2011
on 28 July 2011
on 26 July 2011

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Onion & Chive Seeded Corn Crackers with these foods:
Meatless Spinach Quiche
Sauvignon Blanc Wine
Pistachio Nuts
Trader Joe's Sun-Dried Tomato & Basil Hummus

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