Food database and calorie counter Source: Member

Trader Joe's

High Fiber Cereal

Nutrition Facts
Serving Size 2/3 cup (30g)
Amount Per Serving
Calories from Fat 5
Calories 80
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 23g 8%
  Dietary Fiber 9g 36%
  Sugars 5g  
Protein 3g  
Vitamin A 25% Vitamin C 25%
Calcium 2% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member maiagoss on 15 Jan 08, and last modified on 11 Sep 10 by member vballlady .

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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 80 calories in a 2/3 cup serving of Trader Joe's High Fiber Cereal.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

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Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

on 30 November 2015
on 20 November 2015
Debbie Weick
on 13 November 2015
on 27 October 2015

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's High Fiber Cereal with these foods:
Kroger Fat Free Skim Milk with Vitamins A & D
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer
Borden Cremora Non-Dairy Coffee Creamer
Nature's Promise Vanilla Rice Milk

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